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*Results vary.
Typical weight loss on the Medifast 5 & 1 Plan? is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.
Dr. A's Habits of Health
Explore Dr. A's systematic approach to weight loss and Optimal Health.

Today's
Healthy Habit

from Dr. Andersen
The journey toward Optimal Health is one taken in baby steps. You can make profound changes in your life a little bit at a time.
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About Me

It was now or never I had to make a change! Which road would I follow?  
I could continue down the road of chronic pain, and poor energy and give in to my family history of diabetes, alzheimers and heart disease or I could take charge of my health and become the person I was created to be, happy, healthy and thriving.  
So far, I have lost 53 pounds and I have not had this much energy in years. The program is so easy and I am learning healthy habits that will stay with me for the rest of my life. Best of all I did not have to do this alone. I had the caring support of my Health Coach... more

Discover Take Shape For Life Video

Featuring real Health Coaches, this Discover Take Shape For Life video encapsulates what it means to transform your life and the lives of others by embracing the mission and vision of Take Shape For Life and adopting the Habits of Health.


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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors since 1980.

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